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Services
Personal SAFETY and Self Defense
self defense
Denise has trained Brazilian Jiu Jitsu for over 12 years and has been instructing for over 10 years currently. She is dedicated to educating her community on the critical need for self defense and awareness education.
Services Offered:
- 1 day workshops and 6 week courses available
- Private Group Self Defense
- Personal Private Defense Lessons
- College & High School Seminars
- Corporate Self Defense Seminars
- Mobile On Site Training
Brazilian Jiu Jitsu
Denise Houle is Master Roberto Traven's 2nd Female Black Belt .
Services Offered:
- Private Jiu Jitsu Lessons (Gi or No Gi)
- Strength & Conditioning
- Competition Preparation
- Strategy Analysis
- Virtual Sessions
- Mobile On Site Training
Fitness
Personal Training
NASM Certified with 12 + years experience
Services Offered:
- Core & Stability
- Cardiovascular Endurance
- Muscular Strength
- Goal Setting
- Beginner to Advanced Levels
- Personalized Program
- Virtual Sessions
- Mobile On Site Training
Corrective Exercise
NASM Certified Corrective Exercise Specialist
Services Offered:
- Trigger Point Release
- Static and Dynamic Stretching
- Underactive Muscle Activation
- Integrated total body movements
- Virtual Sessions
- Mobile on Site Training
Group Fitness
12 years experience teaching group fitness.
Services Offered:
- Group Fitness Boot Camps
- Group Fitness Strength and Conditioning Classes
- On site Corporate Group Fitness Programs
- Cardio Boxing or Kickboxing Fitness Classes
- Virtual Sessions
- Mobile On Site Training
Mindset is Everything. Conceive it, Believe it, Achieve it.