Thunderbird Fitness and Self Defense offers Individual self defense training. Do you want to learn how to defend yourself but do not want to enroll in a traditional martial arts school? Individual self defense training allows you to customize your programing and learn the skills that are beneficial to you and your situation. Individual training can be a effective and efficient way to learn how to defend yourself.
Self Defense is not a one size fits all situation and we strive to provide you the most effective training to meet your individual needs.
Some of the topics we can cover include:
Verbal Judo and Boundary Setting
Striking and Kickboxing
Ground defense and offense
Escapes from common grabs and holds
Parking Lot Safety
Home Safety Plans
Dating Safety and Security Plans
Personal Defense Weapons
Contact us to find out more about learning to defend yourself today!