It is my mission to help my clients achieve their goals and to help them build a sense of self confidence and empowerment in the process.
As a trainer I understand that each clients goals are different according to their lifestyle, and that making lasting changes can be challenging.
It is my goal to help my client over come the physical and mental challenges that come with making lifestyle changes.
Taking steps towards improving upon and protecting yourself can be uncomfortable, I am here to help you become comfortable with being uncomfortable. I have several options to help you achieve your goals group fitness, private training sessions & women's only self defense school teaching Jiu Jitsu.
Wrist Grab Defense
Filmed for Denise Houle's Black Belt Promotion
Filmed for Denise Houle's Black belt Promotion